Vitamin B-6 in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted there is 0.159 mg of Vitamin B-6.
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted are listed below.
Water
|
55.93 g
|
55.93
|
g
|
Energy (calorie)
|
294 kcal
|
294
|
kcal
|
Energy (joule)
|
1231 kJ
|
1231
|
kJ
|
Protein
|
20.88 g
|
20.88
|
g
|
Total lipid (fat)
|
23.39 g
|
23.39
|
g
|
Ash
|
0.91 g
|
0.91
|
g
|
Carbohydrate, by difference
|
0.03 g
|
0.03
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
1.41 mg
|
1.41
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
176 mg
|
176
|
mg
|
Potassium, K
|
299 mg
|
299
|
mg
|
Sodium, Na
|
72 mg
|
72
|
mg
|
Zinc, Zn
|
3.87 mg
|
3.87
|
mg
|
Copper, Cu
|
0.095 mg
|
0.095
|
mg
|
Manganese, Mn
|
0.008 mg
|
0.008
|
mg
|
Selenium, Se
|
5.7 µg
|
5.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.072 mg
|
0.072
|
mg
|
Riboflavin
|
0.198 mg
|
0.198
|
mg
|
Niacin
|
3.618 mg
|
3.618
|
mg
|
Pantothenic acid
|
0.399 mg
|
0.399
|
mg
|
Vitamin B-6
|
0.159 mg
|
0.159
|
mg
|
Vitamin B-12
|
2.18 µg
|
2.18
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
11 µg
|
11
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
35 IU
|
35
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.4 mg
|
0.4
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
6 IU
|
6
|
IU
|
Fatty acids, total saturated
|
9.332 g
|
9.332
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0.024 g
|
0.024
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.028 g
|
0.028
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.472 g
|
0.472
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.478 g
|
3.478
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.394 g
|
0.394
|
g
|
18:0 octadecanoic, stearic fatty acid
|
4.866 g
|
4.866
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.024 g
|
0.024
|
g
|
22:0 saturated fatty acid
|
0.044 g
|
0.044
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
6.446 g
|
6.446
|
g
|
14:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.199 g
|
0.199
|
g
|
16:1 cis monounsaturated fatty acid
|
0.169 g
|
0.169
|
g
|
16:1 t monounsaturated fatty acid
|
0.031 g
|
0.031
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
6.228 g
|
6.228
|
g
|
18:1 cis
|
5.03 g
|
5.03
|
g
|
18:1 trans
|
1.198 g
|
1.198
|
g
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.007
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.881 g
|
0.881
|
g
|
18:2 undifferentiated
|
0.585 g
|
0.585
|
g
|
18:2 n-6 c,c
|
0.249 g
|
0.249
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.328 g
|
0.328
|
g
|
18:2 t,t
|
0.008 g
|
0.008
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.238 g
|
0.238
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.238 g
|
0.238
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0.001 g
|
0.001
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.001 g
|
0.001
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.016 g
|
0.016
|
g
|
20:4 n-6
|
0.016 g
|
0.016
|
g
|
20:5 n-3 (EPA)
|
0.012 g
|
0.012
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.027 g
|
0.027
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
1.236 g
|
1.236
|
g
|
Fatty acids, total trans-monoenoic
|
1.229 g
|
1.229
|
g
|
Fatty acids, total trans-polyenoic
|
0.008 g
|
0.008
|
g
|
Cholesterol
|
72 mg
|
72
|
mg
|
Tryptophan
|
0.231 g
|
0.231
|
g
|
Threonine
|
0.996 g
|
0.996
|
g
|
Isoleucine
|
0.935 g
|
0.935
|
g
|
Leucine
|
1.612 g
|
1.612
|
g
|
Lysine
|
1.823 g
|
1.823
|
g
|
Methionine
|
0.681 g
|
0.681
|
g
|
Cystine
|
0.273 g
|
0.273
|
g
|
Phenylalanine
|
0.822 g
|
0.822
|
g
|
Tyrosine
|
0.723 g
|
0.723
|
g
|
Valine
|
1.063 g
|
1.063
|
g
|
Arginine
|
1.405 g
|
1.405
|
g
|
Histidine
|
0.442 g
|
0.442
|
g
|
Alanine
|
1.038 g
|
1.038
|
g
|
Nutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted